How can a driver prevent drowsy driving?

Getting adequate sleep before driving and taking breaks on long trips is the best way to prevent drowsy driving. Sleep is essential for maintaining alertness and focus while on the road. When drivers are well-rested, they are better able to react to sudden changes in traffic, recognize hazards, and maintain proper vehicle control.

Taking breaks on long trips allows drivers to rest and recharge, reducing the risk of fatigue. It is recommended to stop every couple of hours to stretch and walk around, which can improve circulation and help maintain alertness.

While drinking coffee may provide a temporary boost in alertness, it does not replace the need for adequate sleep and can sometimes lead to a crash later on as the effect wears off. Driving regardless of sleepiness creates a dangerous situation, significantly increasing the risk of accidents. Similarly, only driving during the day does not guarantee alertness, especially if the driver has not had enough sleep.